Therapy Journal

The Complete Therapy Journal for Mental Wellness at Home

A powerful, therapist-designed toolkit to help you manage anxiety, reduce overwhelm, and build lasting emotional resilience without needing weekly appointments.

What's Included:

300+ Pages of Therapy Worksheets
Covers anxiety, depression, and self-esteem

Inner Critic & Cognitive Distortion Guides
Rewires negative thought patterns

Self-Care Journal + Cards
Encourages healing routines that actually stick

Trauma Tree of Life Worksheet
Builds identity safely, without retraumatization

Safety Planning & Support Tools
Prepares you for emotional flare-ups

Whether you're navigating depression, battling intrusive thoughts, or simply need structure in your self-care routine, this all-in-one bundle delivers proven strategies to help you regain control.

Attention: As of now, we are currently in stock. However, due to increased social media attention we are selling extremely fast and estimate to be out of stock very shortly. Click the 'ADD TO CART' button to secure yours before we sell out.